Fry with extra virgin olive oil

We derive our information from sources which we believe to be accurate and up to date as at the date of publication. Extra virgin olive oil, which has had minimal processing, typically contains significantly more phenolics than refined canola oil, for example.

So in conclusion, extra virgin olive oil is perfectly acceptable to cook with — unless you wish to deep fry; but then why would you deep fry when the virtues of the Mediterranean diet have been researched and proven so extensively?!

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