Wide open snatches

Prior to starting, film the plates and barbell to be used so the loads can be clearly seen. All Rights Reserved.

Another technique I use to teach the proper foot movement and placement is to have the lifter get set in his pulling-from-the-floor position. Shoot the video from the side so it is clear that the barbell is locked out overhead and the rope is passing twice under the feet.

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Your head cannot be over the barbell.

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